Supporting Children’s Mental Health – This May and Beyond
Recognizing Mental Health Awareness Month at Caliday
At Caliday School Age Programs, we believe supporting the whole child goes beyond academics and activities—it includes nurturing their emotional and mental well-being, too. As we recognize Mental Health Awareness Month this May, we want to shine a light on the importance of emotional wellness in childhood and share how we help children feel safe, seen, and supported every day.
Why Mental Health Matters in Childhood
Just like adults, children experience stress, anxiety, and big feelings. Whether it’s navigating friendships, adjusting to routines, or transitioning through life changes, their mental health plays a crucial role in how they learn, grow, and connect with others.
Research shows that strong emotional foundations lead to better focus, improved behavior, and greater resilience. That’s why at Caliday, mental well-being is woven into everything we do.
How Caliday Supports Emotional Wellness
Safe Spaces to Talk
Our staff are trained to recognize signs of emotional distress and create a supportive space where children feel comfortable expressing themselves—whether that’s through talking, journaling, or simply having a moment of quiet.
Social-Emotional Learning (SEL)
Through age-appropriate activities, our programs introduce skills like empathy, conflict resolution, and self-regulation. These lessons help children build emotional intelligence and stronger relationships.
Positive Relationships
We focus on building strong, trusting connections between staff and students. A caring adult can make all the difference in helping a child feel secure and understood.
Creative Outlets
Art, movement, and play are powerful tools for self-expression and stress relief. Our daily enrichment activities provide children with meaningful ways to explore and manage their emotions.
Tips for Supporting Mental Wellness at Home
Parents and caregivers play a vital role in nurturing mental health. Here are a few simple ways you can support your child:
Make time to talk – Ask open-ended questions and let them share freely.
Stick to routines – Predictable schedules create a sense of safety.
Validate their feelings – Let children know it’s okay to feel sad, mad, or worried.
Model self-care – Children learn healthy coping from the adults around them.
Let’s Keep the Conversation Going
Mental health isn’t just something we think about in May—it’s something we prioritize all year long. At Caliday, we are committed to being a place where every child feels emotionally supported and empowered to be their best self.
If you ever have concerns about your child’s emotional well-being, don’t hesitate to reach out to your Program Director or Elementary School teacher.
